Organic Ivy Gourd (Tindora/Dondakaya) – Fresh, Tender & Naturally Grown

"Fresh Farm Goodness for Healthy Everyday Cooking."

Availability Timings

Fresh deliveries available daily from 8:00 AM to 8:00 PM.

Introduction

Enjoy the crisp texture and natural goodness of our Organic Ivy Gourd (Tindora/Dondakaya), carefully grown on trusted organic farms without harmful chemicals, synthetic pesticides, or artificial fertilizers. A popular vegetable in Indian households, ivy gourd is known for its mild flavour, tender texture, and versatility in cooking. Rich in dietary fiber, Vitamin C, Vitamin A, and essential minerals, it makes a nutritious addition to your daily meals. Freshly harvested and hygienically packed, our organic ivy gourd is ideal for stir-fries, curries, fries, and traditional recipes.

Key Features

• 100% Organic: Naturally cultivated without synthetic pesticides, chemical fertilizers, or GMOs.

• Farm Fresh Quality: Carefully harvested to preserve freshness, tenderness, and natural flavour.

• Rich in Nutrients: Good source of dietary fiber, Vitamin C, Vitamin A, and potassium.

• Tender & Fresh: Carefully selected for superior quality, crisp texture, and delicious taste.

• Versatile Vegetable: Perfect for stir-fries, curries, fries, stuffed dishes, and traditional Indian recipes.

• Eco-Friendly Packaging: Hygienically packed using sustainable materials to maintain freshness.

Benefits

• Supports Healthy Digestion: Rich in dietary fiber that promotes digestive wellness.

• Supports Immunity: Vitamin C contributes to the normal functioning of the immune system.

• Supports Eye Health: Vitamin A helps maintain normal vision.

• Rich in Antioxidants: Helps protect cells from oxidative stress caused by free radicals.

• Supports Overall Wellness: Provides essential vitamins and minerals for everyday nutrition.

• Healthy Everyday Choice: Low in calories and suitable for balanced family meals.

Usage Instructions

Wash Thoroughly: Rinse the ivy gourd under clean running water before use.

Trim and Slice: Remove both ends and slice lengthwise or into rounds according to your recipe.

Cook Fresh: Prepare stir-fries, curries, fries, stuffed dishes, or steamed vegetable recipes.

Tip: Lightly sauté with spices to enhance the natural flavour and maintain its crisp texture.

Ingredients / Materials

Ingredient: 100% Fresh Organic Ivy Gourd (Tindora/Dondakaya).

No preservatives. No artificial colours. No synthetic chemicals.

Nutritional Information

Approximate Values Per 100g

• Energy: 18 kcal

• Water: 93g

• Carbohydrates: 4g

• Dietary Fiber: 1.6g

• Protein: 1.2g

• Fat: 0.1g

• Vitamin C: 24mg

• Vitamin A: 78mg

• Potassium: 150mg

• Calcium: 40mg

Additional Information

Storage Tips

Store in the refrigerator at 4°C–8°C in a perforated bag or vegetable drawer. Consume within 3–5 days for the best freshness, flavour, and tenderness.

Legal Disclaimer

This product is natural farm produce. Size, shape, colour, and tenderness may vary depending on seasonal harvests. Nutritional values are approximate and may vary naturally. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult a qualified healthcare professional for specific dietary advice.

Bring home the freshness and natural goodness of Organic Ivy Gourd (Tindora/Dondakaya). Add it to your cart today and enjoy tender, farm-fresh vegetables that make every meal healthier and more delicious!