Organic Bitter Gourd (Karela) – Fresh, Nutritious & Naturally Grown

"Nature's Healthy Choice for Every Kitchen."

Availability Timings

Fresh deliveries available daily from 8:00 AM to 8:00 PM.

Introduction

Experience the wholesome goodness of our Organic Bitter Gourd (Karela), carefully grown on trusted organic farms without harmful chemicals, synthetic pesticides, or artificial fertilizers. Known for its distinctive bitter taste and impressive nutritional profile, bitter gourd is widely used in traditional Indian cooking. Rich in dietary fiber, Vitamin C, Vitamin A, folate, and natural antioxidants, it is a nutritious addition to a balanced diet. Freshly harvested and hygienically packed, our organic bitter gourd is perfect for curries, stir-fries, stuffed recipes, chips, juices, and healthy home-cooked meals.

Key Features

• 100% Organic: Naturally cultivated without synthetic pesticides, chemical fertilizers, or GMOs.

• Farm Fresh Quality: Carefully harvested to preserve freshness, tenderness, and natural flavour.

• Rich in Nutrients: Good source of Vitamin C, Vitamin A, dietary fiber, folate, and potassium.

• Fresh & Tender: Carefully selected for premium quality and excellent cooking texture.

• Versatile Vegetable: Ideal for curries, stir-fries, stuffed karela, chips, juices, and traditional recipes.

• Eco-Friendly Packaging: Hygienically packed using sustainable materials to preserve freshness.

Benefits

• Supports Healthy Digestion: Rich in dietary fiber that promotes digestive wellness.

• Supports Immunity: Vitamin C contributes to the normal functioning of the immune system.

• Supports Eye Health: Vitamin A helps maintain normal vision.

• Rich in Antioxidants: Helps protect cells from oxidative stress caused by free radicals.

• Supports Overall Wellness: Provides essential vitamins and minerals required for everyday nutrition.

• Healthy Everyday Choice: A nutritious vegetable suitable for balanced family meals.

Usage Instructions

Wash Thoroughly: Rinse the bitter gourd under clean running water.

Trim and Slice: Remove both ends, slice as desired, and remove seeds if preferred.

Cook or Juice: Prepare curries, stir-fries, stuffed dishes, crispy chips, or fresh juice.

Tip: To reduce bitterness, sprinkle sliced bitter gourd with a little salt, let it rest for 15–20 minutes, then rinse before cooking.

Ingredients / Materials

Ingredient: 100% Fresh Organic Bitter Gourd (Karela).

No preservatives. No artificial colours. No synthetic chemicals.

Nutritional Information

Approximate Values Per 100g

• Energy: 17 kcal

• Water: 90g

• Carbohydrates: 3.7g

• Dietary Fiber: 2.8g

• Protein: 1g

• Fat: 0.2g

• Vitamin C: 84mg

• Vitamin A: 24mg

• Potassium: 296mg

• Folate: 72mg

Additional Information

Storage Tips

Store in the refrigerator at 4°C–8°C in a perforated bag or vegetable drawer. Consume within 3–5 days for the best freshness, flavour, and texture.

Legal Disclaimer

This product is natural farm produce. Size, shape, colour, and bitterness may vary depending on seasonal harvests. Nutritional values are approximate and may vary naturally. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult a qualified healthcare professional for specific dietary advice.

Bring home the freshness and nutrition of Organic Bitter Gourd (Karela). Add it to your cart today and enjoy premium-quality, farm-fresh vegetables that make every meal healthier and more wholesome!